Diet Advice

What Are Refined Carbohydrates And Why Is It Better to Avoid Them?

Carbohydrates are the essential element of any diet. But it is far otherwise with the so-called refined carbs and refined grains in particular. Let’s puzzle out the difference. Carbohydrates or carbs are one of the three essential macronutrients that constitute our diet. They are the main source of energy, necessary for our bodies. But not …

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